We all know the story… slow and steady wins the race right?
Well, if we know the story, why do so many of us take on the role of the hare when t comes to new beginnings?
11 days into the new year, how many resolutions are still in place for you?
How many have fell off? Would they have fallen off if you took on the role of the tortoise?
I don’t want to bore you with psychology stuff and the different types of change. But I will touch on why Gradual change (what the one percent method is all about) is the better of the three…
The one percent method sets a baseline. It helps you to create habits (good ones I hope). By doing the one percent better every day you start to change your mindset. Setting you up to make bigger changes later on… you’ve gotta walk before you run right?